Breakfast:
coffee w/ vanilla creamer - 1
egg beater omelet - 2.5
--1/2 C egg beaters, sauteed mushrooms, 1 oz ham, 1/2 oz light cheese
light whole wheat english muffin w/ sugar free strawberry jam - 1.5
Lunch:
Subway turkey sandwich - 5
snack:
pistachios - 4
Dinner:
Slow cooker chili w/ cheese - 4
cornbread w/ butter and honey - 5
Target: 20
Total: 23
WPA: 32
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