daily menu

Breakfast:
coffee w/ vanilla creamer - 1
fried egg - 2
light english muffin - 1

Lunch:
veggie quesadilla - 4
--saute frozen "fiesta blend" veggies in nonstick skillet coated w/ cooking spray; remove veggies from pan. Coat corn tortilla w/ cooking spray, put on hot skillet, cover w/ cooked veggies and 1/2 oz light mexican cheese blend, put other corn tortilla on top. When it's time to flip, coat tortilla w/ cooking spray. Cook until crisp. Serve w/ salsa and light sour cream.

Snacks:
apple w/ 1 T natural peanut butter - 3
Tea + 4 Kedem chocolate tea biscuits - 1
--I found these "tea biscuits" in the foreign aisle at Jewel. 2 of them are 0 points, so I eat 4 for 1 pt. The biscuits aren't really sweet, but they're really nice with a cup of tea!)

Dinner:
Cheddar chicken w/ warm black bean / roasted corn salsa - 6 (The roasted corn is my addition.)
--Weight Watchers "Cook it Quick!" cookbook (my hands-down favorite)
chocolate covered strawberry - 1

Total - 20
Target - 20
WPA - 35