daily menu

Breakfast:
Coffee w/vanilla creamer – 1
Veggie scramble – 2 (sautéed zucchini and mushrooms, eggbeaters, light cheese)
light english muffin - 1

Snack:
apple – 1
Kashi almond-flax granola bar – 2

Lunch:
sweet & sour stir fry – 4
-- Sauté veggies in olive oil (I used zucchini, mushrooms, and broccoli), add cooked pork (leftover from last night); when veggies are done and pork is warm, stir in 1 T prepared sweet and sour sauce.
Brown rice – 2

Snack: tea + fig Newton minis 100 cal pack – 2

Dinner: potato soup w/ sprinkle of bacon & cheese - 5
Dinner roll (Healthy Life 100% whole wheat) – 1

Fruits & Veggies √
Healthy oil √
Dairy √
Water √
Exercise √

Target: 20
AP: +2 = 22
Total: 21
WPA: 35