Eating well takes work. It's a lot easier to just eat crap, really, but we all know where that leads. For me staying on-track means planning and prepping ahead. If I leave the whole thing to luck and will power, I will fail because I am forever running low on both luck and will power! I have to plan for success.
Today I spent about an hour planning my weekly menus, an hour grocery shopping, and another hour prepping food for the week. I already know I'll have a good week because I'm prepared.
Green seedless grapes were on sale at Jewel, so I bought a bunch and froze them in 1 cup portions for a quick 1-point snack. As a bonus, the kids love these!
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